Hypnotherapy

Therapy Edinburgh

Hypnotherapy Edinburgh


Stress relief

The world around us can be a stressful place and on occasion can negatively impact on our well-being.


Depression

Experience of depressed mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration.


Anxiety

Negative thoughts and worries can affect us in various ways


Healing the past

Sometimes the past is affecting us to the point that we cannot go on with our life.


Self-defeating behaviours

Any behaviour you engage in that is self-sabotaging, that takes you away from what you want, or that distracts you from your goals, often impacting the relationship and sense of self.


Phobias

Irrational fear of objects/places/situations  immobilising us and preventing us from enjoying our life


Self-confidence

Internal negative thoughts. I cannot do it... (example)


Self-esteem

Internal negative belive. I am not good enough...(example)


Internal conflict relief

Sometimes the internal conflict between ego states can cause various symptoms and illnesses


Habits control

What we do is coded into subconscious habits like smoking, nail-biting, obesity, anger outbursts


Success projection

Giving an additional edge to your performance


Psychosomatic Illnesses

Internal conflict, unresolved past experiences, stress and anxiety cause physical and or mental changes that can lead to various disturbances and chronic illnesses, like depression,  migraines, chronic fatigue, asthma, cancer, other.


Pain Control

Pain can have a severe impact on our well being and life.


Life Script

Sometimes we are behaving and experiencing life in a negative vicious circle.



Hypnotherapy Edinburgh

Therapeutic techniques


 

Relaxation anchor

Stress, anxiety, panic attacks  and phobias control


Benefits Therapy

Habits control, success projection


Celebrating Success

Pick performance, success projection, self-esteem, and self-confidence


Age Regression

Discovering cause, stress, phobia, self-confidence, self-esteem, habits control, healing  and relearning the past, and  psychosomatic illnesses


Parts Therapy

Discovering the cause, internal conflict, healing and relearning, psychosomatic illnesses


Seven psychodynamics

Discovering cause


Desensitisation

Phobias, Pain Control


Healing

Psychosomatic Illnesses


Cognitive approach

Modifying the way how we perceive the world and us in it.


Mindfulness

Focusing our attention on what is happening in now, detaching us from the negative impact of the past and the future.


Life Script Analysis

Life script analysis is giving insight into what is happening and helping to break the circle.


 

Hypnotherapy Edinburgh