Stress relief

The world around us can be a stressful place and on occasion can negatively impact on our well-being.

Depression

Experience of depressed mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration.

Anxiety

Negative thoughts and worries can affect us in various ways

Healing the past

Sometimes the past is affecting us to the point that we cannot go on with our life.

Phobias

Irrational fear of objects/places/situations  immobilising us and preventing us from enjoying our life

Self-defeating behaviours

Any behaviour you engage in that is self-sabotaging, that takes you away from what you want, or that distracts you from your goals, often impacting the relationship and sense of self.

Self-confidence

Internal negative thoughts. I cannot do it... (example)

Internal conflict relief

Sometimes the internal conflict between ego states can cause various symptoms and illnesses

Self-esteem

Internal negative belive. I am not good enough...(example)

Habits control

What we do is coded into subconscious habits like smoking, nail-biting, obesity, anger outbursts

Success projection

Giving an additional edge to your performance

Psychosomatic Illnesses

Internal conflict, unresolved past experiences, stress and anxiety cause physical and or mental changes that can lead to various disturbances and chronic illnesses, like depression,  migraines, chronic fatigue, asthma, cancer, other.

Pain Control

Pain can have a severe impact on our well being and life.

Life Script

Sometimes we are behaving and experiencing life in a negative vicious circle.